About More than Bodies
More Than Bodies is a holistic online coaching business dedicated to helping women improve their health, fitness, nutrition, and mindset through sustainable, evidence-based coaching.Founded by Teagan Gatt, More Than Bodies was created for women who are ready to stop settling for feeling "fine" and start striving for their full potential. It's for the women who have been told that everything looks normal on paper, yet still don't feel energised, confident, healthy, or truly themselves.We understand that women's health is complex and that no two journeys look the same. We support women through every stage of life, including those seeking to optimise their health and hormones, navigate fertility and conception, move through pregnancy and motherhood, manage perimenopause, or live with conditions such as endometriosis, adenomyosis, and PCOS.More Than Bodies was built from lived experience. Teagan has experienced life in many different bodies — a smaller body, a larger body, an undernourished body, and a body impacted by chronic endometriosis pain. Through education, training, nutrition, and lifestyle change, she has built a strong, healthy body while learning to manage a condition that currently has no cure.This experience shaped the philosophy behind More Than Bodies: health is about so much more than appearance. It is about building strength, confidence, resilience, and sustainable habits that allow you to feel your best for life.Because you are more than a number on the scales. You are More Than Bodies.
What clients are saying...
“Teagan has taught me beyond my body. Our body needs and deserves to be cared for. Overall my skin has made such an improvement. I feel much more confident in myself and enjoying exercise for the soul rather than out of guilt. I love the sustainable approach Teagan took on rather than being restrictive” - MTB Client
“I experienced a medical episode that meant I had to change my eating ways and begin to exercise. Teagan set an eating plan for me and a realistic training program. Today I have lost almost 30kgs but I have learnt through Teagan that the scales are not important. It’s how you feel mentally and physically. I run several times a week and still continue to do strength training where I now feel fitter and stronger.” - MTB Client
Meet Your Coach
Teagan Gatt - Founder & Women's Health Coach
"My mission is to help women build confidence, strength, and sustainable habits while understanding that true health extends far beyond physical appearance. Through personalised coaching, education, and support, I help women create lasting change that fits their lifestyle and goals.I thought constant medical appointments, poor mental health and confidence, hormonal symptoms and debilitating daily pain was just going to be my life. I had accepted it as "just part of being a woman". Then I found relief through nutrition and movement, and it saved me and I want to give that back to other women who are going through what I was"
More than Bodies is for you if...
You have endometriosis, adenomyosis, PCOS or other hormone-related conditions - diagnosed or suspected
You're ready to prioritise your health and invest in long-term change
You've been told "everything looks normal", but still struggle with fatigue, low energy, bloating, pain, or feeling unlike yourself
You experience PMS symptoms that affect your mood, energy, or quality of life
You're navigating perimenopause and want support to feel strong, healthy, and confident through the transition
You're trying to improve your relationship with food and movement without relying on restrictive diets
You want to build strength, confidence, and sustainable habits that fit your lifestyle
You're willing to put in the work and understand that lasting results come from consistency, not quick fixes
You're preparing for motherhood and want to optimise your health, strength, and wellbeing before trying to conceive
You're navigating fertility challenges or want support through the journey from preconception through to pregnancy and beyond
You're a mother wanting to rebuild strength, energy, confidence, and a healthy relationship with your body through the demands of motherhood — whether you're newly postpartum or years into your motherhood journey
You want support, accountability, and guidance from someone who genuinely understands the challenges of women's health
You want help finding or re-gaining your spark
More than Bodies Coaching Packages
Coaching that adapts to you.
Your plan is continuously adjusted based on your progress, symptoms, lifestyle and changing needs.No templates. Ever. We do not use generic meal plans or training programs. Everything is tailored to YOU.*$99 sign up fee applies to all packages
EXCLUSIVE PRICES FOR AUGUST ONLY.
Ends 31 August 2026.
Signature Coaching
The complete More Than Bodies experience.
For women who want comprehensive support across fitness, nutrition, mindset, hormones and lifestyle.
$110 $79 per week or pay in full option.
12-week minimum commitment
Monday–Friday 1:1 accountability & support
Weekly check-ins with progress reviews and adjustments
Weekly nutrition reviews
Weekly exercise form feedback
Personalised training program built around your goals, lifestyle and experience
Fully personalised nutrition strategy
Individually created meal plans tailored to your goals, preferences and nutritional needs
Tailored macro targets
Habit & mindset coaching
Hormonal health education and support
Optional bloodwork review and nutrition recommendations
Access to the MTB community
Momentum Coaching
Personalised coaching with more independence.
For women who want expert guidance, accountability and a personalised plan while building confidence and consistency.
$85 $70 per week or pay in full option.
12-week minimum commitment
Monday–Friday 1:1 accountability & support
Fortnightly check-ins
Fortnightly nutrition reviews
Fortnightly exercise form feedback
Personalised training program
Personalised nutrition guidance
Tailored macro targets and meal plans
Habit & mindset coaching
Hormonal health education and support
Access to the MTB community
Nutrition Coaching
Transform your relationship with food and understand your body.
For women who want personalised nutrition support without a structured training program.
$65 $45 per week or pay in full option.
12-week minimum commitment
Monday–Friday 1:1 accountability & support
Fully personalised meal plans created specifically for you
Tailored macro targets
Nutrition strategy based around your goals, lifestyle and hormonal health
Weekly check-ins
Hormonal health education and support
Optional bloodwork review and nutrition recommendations
Habit & mindset coaching
MTB community access
Training Coaching
Build strength, confidence and consistency
For women who want a personalised training approach with expert guidance and accountability.
$50 $35 per week or pay in full option.
12-week minimum commitment
Monday–Friday 1:1 accountability & support
Personalised training program
Training adjustments based on your progress and feedback
Weekly check-ins
Weekly exercise form feedback
Habit & mindset coaching
MTB community access
Foundations Coaching
Build the habits that create lasting change
For women who want support creating consistency, accountability and healthier routines.
$20 $10 per week or pay in full option.
12-week minimum commitment
Monday–Friday 1:1 accountability & support
Monthly check-ins
Personalised habit coaching tailored to your goals: steps, water intake, nutrition and training consistency
Mindset coaching
Hormonal health education and support
Access to the MTB community
This package does not include personalised training programs, meal plans, macro targets or detailed nutrition coaching.
IN-PERSON SERVICES AVAILABLE - CONTACT ME FOR MORE INFO.
Frequently Asked Questions
| Question | Answer |
|---|---|
| Do I need a gym membership? | No. Programs can be adapted to home or gym training. |
| Do you provide meal plans? | We create all meal plans tailored to individual clients, but our clients do not follow strict meal plans. We focus on personalised nutrition guidance, education and empowerment to help you make sustainable choices. |
| Is this suitable for beginners? | Absolutely! We are here to guide you every step of the way. MTB Coaching is suitable for all levels. |
| Is there a minimum commitment? | Yes, all packages have a 12-week minimum commitment, unless agreed otherwise. Sustainable change takes time. |
| Do you coach women with PCOS or endometriosis? | Yes, support can be tailored to your individual circumstances and goals. |
| I'm after something a little different. Do you offer tailored packages? | Yes, please contact us to discuss your requirements. |
Ready to become More than Bodies?
Book your free consultation or get in touch below xx
Instagram: @morethanbodies.co
Email: [email protected]
ABN 23 613 496 876